I help exhausted, overwhelmed and hopeless moms get their life on the trajectory of vivid health and happiness through planning, accountability and encouragement. I have lived through the struggle and have overcome challenges and adversity. With years of professional and personal experience, I am here to help you realize your dreams, and provide you with the tools to conquer your goals!
is to make an impact and difference in lives to create strong unstoppable passionate energetic resilient moms who raise children to be the same….to be a guide in creating unstoppable confidence and unshakeable inner certainty that they can handle anything in their life.
is showing people what’s possible when they believe in themselves. The goal is to inspire people to be their authentic selves and step out of their comfort zones. When you step out of comfortable habits that's where the magic happens!
Aly has over 20 years experience in the health and fitness industry, including a background in Sports Medicine and Public Health. She has an MS in Health Science/Health Administration and a BA in Kinesiology/ Athletic Training, both from Cal State University Northridge. As a Graduate Assistant Athletic Trainer at Cal State Northridge, Aly was responsible for the prevention and care of athletic related injuries as well as strength and conditioning programs. In addition to training and coaching, Aly is an adjunct faculty at The New York Film Academy in Burbank where she teaches Physical Health & Mental Wellness and Anatomy & Physiology classes. She is also a Master Trainer for REVO₂LUTION RUNNING™ - a professional running education program which offers a science-based certification. Aly was awarded the Youth Advocate of the Year award in 2008 by the National Alliance of Women Business Owners for her efforts to combat childhood obesity, and she has served as an ambassador for lululemon Athletica, in addition to serving on the Westlake Village Cultural Advisory Board. Her passion is educating and inspiring others, to look good, and feel great so they can live their lives to the fullest!
Your attitude is the result of your beliefs, choices, behaviors and habits, and will determine your outlook on life and affect your relationships and even your health.
"The greatest revolution of our generation is the discovery that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives." ~William James
"I believe that people come into our lives when we need them the most. I can’t express what Aly has done for me and I am so grateful that she took me under her wing, and brought me along to better health, mentally and physically. I addition to all the goodness I feel I have a wonderful new friend in my life. Aly is a treasure!"
"This class has taught me how to deal with why emotional health in the most efficient way possible, the ability to express and control my emotions appropriately and my appreciation of others contribution. The way I look at the world has definitely changed as a result of my appreciations of so many elements of health and well-being."
"For me this class should be named “how to love yourself more” and when I’m asked what I’ve learned the most from this class, that is the answer that pops in my head. I learned how to love myself, how to take care of my biggest gift in my life: my health From stress management to nutrition, from sleep habits to psychosocial health, from exercise to the environment we live in. It’s an entire complete package of wellbeing"
"I learned that being skinny is not necessarily healthy, and in many cases is simply not healthy at all. Therefore I started eating more healthy food and I feel much better now. My mind is clearer and I am not tired all the time. I also earned how to recognize and deal with stress; now I can recognize my stressors rather quickly and easily. I barely feel anxious anymore. I did not know the importance of sleep and I have started to make changes. I feel very refreshed when I wake up, compared to how terrible I felt before, In terms of mental health, I think this is where I learned the most, and for me personally, it is definitely the most helpful section of the semester. Now I have started to recognize my emotions, rather than just have them without knowing why. I am trying to socially interact more with others and I have less anxiety when I talk to strangers now. I have been shifting my thinking style now and tend to think of things on the more positive side, and it has shown its effect already. I feel happier now and positive thinking gives me hope"
I would love to help you create a better life.