In Masterclass 1, I’ll detail the five Pillars of Mindset: Attitude, Beliefs, Coping Skills, Decisions, and Emotions. When we learn to train our mind, we notice improved results in our patterns of thinking.
In Masterclass 2, you will learn about how to apply the 5 pillars of movement: Activate Muscles, Build Endurance, Create More Energy, Define Body, and Enhance Range of Motion.
In Masterclass 3, I’ll detail the five Pillars of Movement: Alkaline & Anti-Inflammatory "diet", Balance your B.S., Cleanest Eating, Digestive Enhancement, & Elimination Organ Support.
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